CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch stretch
Weightlifting
Hang Clean (5 x 2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
150 m row
10 hang cleans 95/65
5 ctb pull ups
rx+ muscle ups
