Mondays are for the birds

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch stretch

Weightlifting

Hang Clean (5 x 2 )



Metcon

Metcon (AMRAP – Rounds and Reps)

15 min amrap

150 m row

10 hang cleans 95/65

5 ctb pull ups

rx+ muscle ups

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