Monday’s back, back again

 In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

WOD

Weightlifting

P: Squat Snatch (3×3)

3@75%

3@80%

3@85%

F: Overhead Squat (5 x 3)

Metcon

P: Metcon (Time)

For time:

21-15-9

Squat snatch 115/75

Wall balls

Cap: 10 minutes

Rx+ 135/95

F: Metcon (AMRAP – Reps)

AMRAP – 8

21x Swings

15x Wall Balls

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