Monday’s back, back again

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

WOD

Weightlifting

P: Squat Snatch (3×3)

3@75%

3@80%

3@85%

F: Overhead Squat (5 x 3)

Metcon

P: Metcon (Time)

For time:

21-15-9

Squat snatch 115/75

Wall balls

Cap: 10 minutes

Rx+ 135/95

F: Metcon (AMRAP – Reps)

AMRAP – 8

21x Swings

15x Wall Balls

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top