Mondays……what can i say

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Weightlifting

Front Squat (5, 5, 3, 3, 1, 1)



Metcon

Metcon (Time)

30 front squats 135/95

30 pull ups

20 front squats 135/95

20 pull ups

10 front squats 135/95

10 pull ups

12 min time cap

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