I’m not even sorry…..

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Weightlifting

Back Squat (5 x 3)

Sets across. Same weight for all 5 sets

Metcon

P: Metcon (Time)

24-12-12-24

Thrusters 105/75

Burpees

16 min time cap



F: Metcon (Time)

24-16-8

Goblet Squats 44/35

Burpees

Cap: 12 min

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top