CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Weightlifting
Push-ups (10 min emom )
pick a number between 5-15 and try and hold that number for all 10 min
Metcon
Metcon (Time)
4 min max effort burpees
rest 3 min
200 wall balls for time
subtract your total number of burpees from the 200 wall balls
I.E. if you do 50 burpees then you only have to do 150 wall balls
score is total time. but record number of burpees in the comments
