CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Metcon
ankle, chest
Bobby would just hastag wim hof
Metcon
Metcon (Time)
8 rounds
200 m run
15 ring pushups
30 airsquats
35 min time cap
Row 400m
Group Dynamics
ankle, chest
Bobby would just hastag wim hof
8 rounds
200 m run
15 ring pushups
30 airsquats
35 min time cap