Murph is around the corner, lets practice :)

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Metcon

ankle, chest

Bobby would just hastag wim hof

Metcon

Metcon (Time)

8 rounds

200 m run

15 ring pushups

30 airsquats

35 min time cap