my favorite 4 letter word that starts with F………..that’s right ………FRAN

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Front Squat (4 x 3 )



Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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