my favorite exercise is a cross between a lunge and a crunch……………its called lunch.
CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
chest
EMOM
Push-ups (8 min emom )
8-15 a min
ON 45’s
score is total reps in the 8 min
Metcon
Metcon (Time)
50-40-30-20-10
double unders
push ups
sit ups
rx+ ghds
if you dont do ghd all the time dont do the wod with all ghd
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