CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
oh lat
Gymnastics
Pull-ups (8 min emom )
5-10 reps each min
Toes-To-Bar (8 min emom )
5-10 reps each min
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups