my friend asked if she could come by today……her name is Helen

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

oh lat

Gymnastics

Pull-ups (8 min emom )

5-10 reps each min

Toes-To-Bar (8 min emom )

5-10 reps each min

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups