oh i’m sorry, i thought burpees are what you did after drinking a lot of beer

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

quad smash



Metcon

Metcon (Time)

800 m run

50 burpee box jump overs

50 burpee pullups

400 m run

25 burpee box jump overs

25 burpee pullups

200 m run

Rx +

25 burpee mu’s

12 burpee mu’s

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