ohhh they said run? i thought they said rum…..hard no

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch



Metcon (AMRAP – Reps)

every 3 minutes for 10 rds

200 m run

max effort oh walking lunges 45/25

score is total number of walking lunges

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