ohhh they said run? i thought they said rum…..hard no

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

Metcon (AMRAP – Reps)

every 3 minutes for 10 rds

200 m run

max effort oh walking lunges 45/25

score is total number of walking lunges