ohhh they said run? i thought they said rum…..hard no
CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch
Metcon (AMRAP – Reps)
every 3 minutes for 10 rds
200 m run
max effort oh walking lunges 45/25
score is total number of walking lunges
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