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ohhh they said run? i thought they said rum…..hard no

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CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch



Metcon (AMRAP – Reps)

every 3 minutes for 10 rds

200 m run

max effort oh walking lunges 45/25

score is total number of walking lunges

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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