CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
leg mobility
Metcon
Metcon (AMRAP – Rounds and Reps)
5 min amrap
20 double unders
5 push-ups
10 kb swings 56/35
rest 3 mins
Metcon
Metcon (AMRAP – Rounds and Reps)
25 min amrap
30 pull ups
40 Sto 115/75
50 ttb
60 box jump overs
70 wall balls
80 push ups
