ohhhhh it was hard? But did you die?

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

leg mobility

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min amrap

20 double unders

5 push-ups

10 kb swings 56/35

rest 3 mins

Metcon

Metcon (AMRAP – Rounds and Reps)

25 min amrap

30 pull ups

40 Sto 115/75

50 ttb

60 box jump overs

70 wall balls

80 push ups

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