CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


OHS Prep


Overhead Squat (5 x 5)

P: Metcon (Time)

For time:

60x OH Lunges(total) #95/65

30x Pull up

40x OH lunges

20x Pull up

20x OH lunges

10x Pull up

F: Metcon (Time)

3 rounds

30x OH walking Lunge(total)

20x Jumping Pull up/Ring Row

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