CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
OHS prep
WOD
P: Snatch Balance (6 x 3)
F: Overhead Squat (6 x 3)
The OHS must be developed before the snatch balance is performed.
P: Metcon (Time)
For time:
75x Hang Squat Snatch 75/55
Every Drop = 100m Run
F: Metcon (Time)
For time:
75x Overhead Squat 75/55
Every Drop = 100m Run
