OHS / Snatch Balance

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

OHS prep

WOD

P: Snatch Balance (6 x 3)

F: Overhead Squat (6 x 3)

The OHS must be developed before the snatch balance is performed.

P: Metcon (Time)

For time:

75x Hang Squat Snatch 75/55

Every Drop = 100m Run

F: Metcon (Time)

For time:

75x Overhead Squat 75/55

Every Drop = 100m Run