CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
OHS Drills
WOD
Overhead Squat (7, 7, 4, 3)
Beginners work 4 x 4 for technique/positioning
P: Metcon (Time)
For time:
4 rounds
30x Push up
15x Overhead Squat 95/65
F: Metcon (Time)
For time:
4 rounds
20x Push up
20x Goblet Squat w/KB
