CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


OHS Drills


Overhead Squat (7, 7, 4, 3)

Beginners work 4 x 4 for technique/positioning

P: Metcon (Time)

For time:

4 rounds

30x Push up

15x Overhead Squat 95/65

F: Metcon (Time)

For time:

4 rounds

20x Push up

20x Goblet Squat w/KB

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