OHS

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

OHS Drills

WOD

Overhead Squat (7, 7, 4, 3)

Beginners work 4 x 4 for technique/positioning

P: Metcon (Time)

For time:

4 rounds

30x Push up

15x Overhead Squat 95/65

F: Metcon (Time)

For time:

4 rounds

20x Push up

20x Goblet Squat w/KB