OMG Becky, look at that Deadlift………..

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post, hamstring


Weightlifting

Deadlift (3×3 2×10)

Metcon

Metcon (Time)

3 rounds

20 deadlifts 225/145

20 bar facing burpees

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