OMG becky, look at that quad. It just so sore, and tired. Its just like so big and out there. It looks like one of the bodybuilders

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch



and cookies

Metcon

Metcon (Time)

50-40-30-20-10

wall balls

double unders

Weightlifting

Back Squat (3 x 10)

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