On thursday we deadlift!!

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Post chain

Weightlifting

Deadlift (5 x 5 )

sets across. all 5 sets at the same weight. aim for 85/90%



Metcon

Metcon (AMRAP – Rounds and Reps)

9 min amrap

8 deadlifts 115/85

40 double unders

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