CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Post chain
Weightlifting
Deadlift (5 x 5 )
sets across. all 5 sets at the same weight. aim for 85/90%
Metcon
Metcon (AMRAP – Rounds and Reps)
9 min amrap
8 deadlifts 115/85
40 double unders
