CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
shoulders
Gymnastics
partner up
practice kicking up with your partner. comfort while inverted comes from getting inverted
Handstands / handstand walks (practice )
if you cant walk. Make 10 attempts to just kick up away from the wall
record distance traveled if walking
Metcon
Metcon (Time)
21-15-12-9
cal row
hspu
rx+
27-21-15-9
