open wod 15.5 “ish”

 In WOD


CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

shoulders

Gymnastics

partner up

practice kicking up with your partner. comfort while inverted comes from getting inverted

Handstands / handstand walks (practice )

if you cant walk. Make 10 attempts to just kick up away from the wall

record distance traveled if walking




Metcon

Metcon (Time)

21-15-12-9

cal row

hspu

rx+

27-21-15-9

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