shoulder’s for dayzzzzzz

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics



Shoulder Press (3-3-3)

Push Press (3-3-3)

Push Jerk (3-3-3)

P: Metcon (Time)

For Time:

50/40 cal row

30x TTB

10x STO 155/105

Cap: 7 min

F: Metcon (Time)

For time:

40/30 cal row

20x TTB

10x STO

Cap: 7 min

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