CrossFit Lykos – CrossFit GPP
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Press/triceps
Shoulder Press (3-3-3)
Push Press (3-3-3)
Push Jerk (3-3-3)
P: Metcon (Time)
For Time:
50/40 cal row
30x TTB
10x STO 155/105
Cap: 7 min
F: Metcon (Time)
For time:
40/30 cal row
20x TTB
10x STO
Cap: 7 min
