P u lly

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Calf/ankle

Weightlifting

Power Snatch (5 x 2 )

85% for all sets



WOD

Metcon (Time)

Heavy Randy lost at sea

Buy in 500m/400m row

75 power snatches 95/75

cash out 500m/400m row

14 min time cap

Metcon

Metcon (Time)

Fitness

row 500/400m

150 kb swings 56/35

row 500/400 m

14 min time cap

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