ohhhhhh boy we are gonna sweat today

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Posterior Chain


Metcon (Time)

10 rounds (total)

25 kb swings 56/35

15 Push ups

7 burpee box jump over

– alternate rounds with a partner

While one partner is working 1 partner holding a plate pinch 35/25’s


10 rounds

400m Run

25 Ab Mat sit-ups

alternating. Partner 1 gets back from run partner 2 goes for run while partner 1 does situps

Rx+ = GHD sit-up

45 min time cap

*Record final time.

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