Partner tuesday

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Triceps or Overhead

Strict, Push, Jerk,2,2,2

2x Strict Press +

2x Push Press +

2x Jerk
Establish best complex

Metcon (Time)

With a partner…

75x STO #135/85 – Handstand Hold

75x Wall Ball – One arm KB hold at side – 62/44

75x KB Swing – Hold Plank
One person works on the reps while the other maintains a hold. Reps only count while partner is in the hold.

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