Partner Tuesday

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Pick a partner Stretch

WOD

Metcon (Time)

With a partner, in any way complete the following….

2 mile run

2 mile row

200x Kb Swings

200x Ab Mat Sit up

*Both people may work at the same time but not on the same movement!
Rx+ = 3 mile run, 3 mile row and 300x Kb swings

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