CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Posterior Chain
Couch
Skill
3 x 500m Row
Alternate with partner
WOD
Metcon (Time)
With a Partner….
10 rounds(total)
250m Row
10x Burpees
15x Kb Swing(russian) 62/44
*Partner A completes 1 full round while Partner B rests. Then they swap. Alternate rounds until each partner has done 5 rounds.
