Partner

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Posterior Chain

Couch

Skill

3 x 500m Row

Alternate with partner

WOD

Metcon (Time)

With a Partner….

10 rounds(total)

250m Row

10x Burpees

15x Kb Swing(russian) 62/44

*Partner A completes 1 full round while Partner B rests. Then they swap. Alternate rounds until each partner has done 5 rounds.