CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Posterior Chain
Metcon (Time)
With a partner and one person working at a time…..
150x KB swing(Rx+ = Kb Snatch) 62/44
150x Burpees
Rest 3 minutes
3 rounds each(6 total)
alternate with partner
600m Run
15x Burpees
Record Final Time
