CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Posterior Chain

Metcon (Time)

With a partner and one person working at a time…..

150x KB swing(Rx+ = Kb Snatch) 62/44

150x Burpees

Rest 3 minutes

3 rounds each(6 total)

alternate with partner

600m Run

15x Burpees
Record Final Time

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