CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Skill
15 minutes
-Pistol review and scaling options
-Handstand/inversion practice
P: Metcon (AMRAP – Rounds and Reps)
AMRAP – 17
50-ft Hanstand Walk
15x Burpees
30x Pistols, alternating (total)
HS Walk = 5 reps. 1 rep = 10 ft.
F: Metcon (AMRAP – Rounds and Reps)
AMRAP – 17
2x Wall walks
15x Burpees
30x Step ups, alternating (total)
