PIstol/HS

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Skill

15 minutes

-Pistol review and scaling options

-Handstand/inversion practice

P: Metcon (AMRAP – Rounds and Reps)

AMRAP – 17

50-ft Hanstand Walk

15x Burpees

30x Pistols, alternating (total)

HS Walk = 5 reps. 1 rep = 10 ft.

F: Metcon (AMRAP – Rounds and Reps)

AMRAP – 17

2x Wall walks

15x Burpees

30x Step ups, alternating (total)