CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Front Rack/Post Chain
Power Clean (6 x 2)
Metcon (Time)
3 rounds
400m Run
15x TTB
5x Power Clean 225/155
400m Run
Group Dynamics
Front Rack/Post Chain
3 rounds
400m Run
15x TTB
5x Power Clean 225/155