CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Hamstrings
WOD
Power Clean (5 x 5)
Metcon (Time)
4 rounds
10x Power Cleans 185/135
400m Run
400m Run
Group Dynamics
Hamstrings
4 rounds
10x Power Cleans 185/135
400m Run