Power Clean

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Front Rack or Hips

WOD

Power Clean (EMOM – 8 x 2 )

Same Weight for all 8 minutes

Metcon (AMRAP – Reps)

AMRAP

2 min ME WB

2 min ME Pull up

2 min ME Burpee Box Jump Over

2 min ME Power Clean 135/95

2 min ME Burpee Over Bar

rx+ 185/135