CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Front Rack or Hips
WOD
Power Clean (EMOM – 8 x 2 )
Same Weight for all 8 minutes
Metcon (AMRAP – Reps)
AMRAP
2 min ME WB
2 min ME Pull up
2 min ME Burpee Box Jump Over
2 min ME Power Clean 135/95
2 min ME Burpee Over Bar
rx+ 185/135
