Power Clean

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Front Rack or Hips


Power Clean (EMOM – 8 x 2 )

Same Weight for all 8 minutes

Metcon (AMRAP – Reps)


2 min ME WB

2 min ME Pull up

2 min ME Burpee Box Jump Over

2 min ME Power Clean 135/95

2 min ME Burpee Over Bar

rx+ 185/135

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