Power Clean

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Ankles

WOD

Power Clean (4 x 3)

P: Metcon (Time)

4 rounds

20x Pistols(10x Each)

10x Power Cleans 135/95

50′ HS Walk

Cap: 22 min
1x Wall Walk = 10ft HS walk

F: Metcon (Time)

3 rounds

20x Step up(Total)

10x Power Cleans 115/75

5x Wall Walks

Cap: 22min

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top