Power Clean

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics




Power Clean (4 x 3)

P: Metcon (Time)

4 rounds

20x Pistols(10x Each)

10x Power Cleans 135/95

50′ HS Walk

Cap: 22 min
1x Wall Walk = 10ft HS walk

F: Metcon (Time)

3 rounds

20x Step up(Total)

10x Power Cleans 115/75

5x Wall Walks

Cap: 22min

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