Press = stronger press

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Overhead Prep


Shoulder Press (7 x 2)

P: Metcon (Time)

For time:

20x Strict Press 95/55

20x Pull up

20x Push Press 115/75

20x Pull up

20x Push Jerk 135/95

20x Pull up

Cap: 15 minutes
Rx+ weights

Strict =115/65

PP = 135/85

PJ = 185/115

*Scale with Jumping Pull up or Ring Row

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