CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Overhead Prep
WOD
Shoulder Press (7 x 2)
P: Metcon (Time)
For time:
20x Strict Press 95/55
20x Pull up
20x Push Press 115/75
20x Pull up
20x Push Jerk 135/95
20x Pull up
Cap: 15 minutes
Rx+ weights
Strict =115/65
PP = 135/85
PJ = 185/115
*Scale with Jumping Pull up or Ring Row
