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CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Triceps

Shoulder Press (3 x 5 @ same weight)



E: Metcon (AMRAP – Reps)

4 rounds

1 minute – TTB

1 minute – Push Press 115/85

1 minute – Rest

*Total Reps = Score

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