CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Triceps
Shoulder Press (3 x 5 @ same weight)
E: Metcon (AMRAP – Reps)
4 rounds
1 minute – TTB
1 minute – Push Press 115/85
1 minute – Rest
*Total Reps = Score
