Pull up

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Lats

WOD

Pull-ups (Strict 5 x 5)

Strict Pull ups up to reps of 5. Add weight if needed.

Metcon (Time)

For time:

4 Rounds

15x Pull Up

15x Burpees

30x Double Unders

Rx+ = Chest To Bar Pull up

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