CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Lats
Skill
Wall Ball Technique/Efficiency
3x ME Strict Pull up or weighted pull up
Pull up techniques(butterfly and kip)
WOD
P: Metcon (Time)
2 rounds
75x Wall Balls
35x Pull ups
Rest 2 minutes between rounds
*Record Total Time
F: Metcon (Time)
2 rounds
50x Wall Balls
25x Pull ups/Ring Rows
Rest 2 minutes between rounds
