Pull ups

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics




Wall Ball Technique/Efficiency

3x ME Strict Pull up or weighted pull up

Pull up techniques(butterfly and kip)


P: Metcon (Time)

2 rounds

75x Wall Balls

35x Pull ups

Rest 2 minutes between rounds

*Record Total Time

F: Metcon (Time)

2 rounds

50x Wall Balls

25x Pull ups/Ring Rows

Rest 2 minutes between rounds

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