just put your head down, and keep moving……don’t stop moving.

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Ankles/Calves


todays wod


WOD

Metcon (Time)

50-40-30-20-10

Box Jump Over 24/20

Kb Swing 62/44

Rx+ = Alternate One arm Swings

Skill

Cash Out

2 sets for quality GHD back extension

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