CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Front Rack or Tspine
1x Hang power clean + 1x Hang Squat Clean (EMOM – 10)
1x Hang power clean + 1x Hang Squat Clean
Warm up for 10 minutes to working weight.
WOD
Metcon (AMRAP – Reps)
2 total rounds
AMRAP – 6
6x Hang Power Clean 135/95
12x Alternating DB Snatch(Total) 50/35
36x Double Unders
Rest 3 minutes
Score is total reps.
