took a midnight train going anywhere

 In WOD

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Front Rack or Tspine




1x Hang power clean + 1x Hang Squat Clean (EMOM – 10)

1x Hang power clean + 1x Hang Squat Clean
Warm up for 10 minutes to working weight.

WOD

Metcon (AMRAP – Reps)

2 total rounds

AMRAP – 6

6x Hang Power Clean 135/95

12x Alternating DB Snatch(Total) 50/35

36x Double Unders

Rest 3 minutes
Score is total reps.

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