CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Banded Triceps
Weightlifting
Push Press (5 x 2 )
between sets accumulate 30 seconds in a handstand hold
WOD
Metcon (Time)
For Time:
4 rds
21x Cal Row
15x TTB
9x Push Press 135/95
Rest 60 seconds after each rd.
Aim to match or improve upon your previous split each rd.
Record Total Time.
