Purpose = Consistency/Pacing

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Banded Triceps


Push Press (5 x 2 )

between sets accumulate 30 seconds in a handstand hold


Metcon (Time)

For Time:

4 rds

21x Cal Row

15x TTB

9x Push Press 135/95

Rest 60 seconds after each rd.
Aim to match or improve upon your previous split each rd.

Record Total Time.

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