Whoop Monday’s Ass

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Hip Opener or Banded Hip Ext.

Back Squat (4 x 3)



WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

7x Burpees

14x Lunges(total) 53/35 KB
Hold KB from handles, bell downward.

RX+ = Hold Bell OH during Lunge

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