CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Hip Opener or Banded Hip Ext.
Back Squat (4 x 3)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP – 7
7x Burpees
14x Lunges(total) 53/35 KB
Hold KB from handles, bell downward.
RX+ = Hold Bell OH during Lunge
