Push Jerk

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Overhead or Triceps


Push Jerk (6 x 3)

P: Metcon (Time)

For time:

25x TTB

15x Strict Press

25x TTB

30x Push Press

25x TTB

45x Push Jerk

RX = 95/55

RX + = 115/75

Cap: 17 minutes

F: Metcon (Time)

For time:

3 rounds

20x STO #95/65

20x Knees to elbow

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