Push Jerky

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Squat Therapy – 3 min

Overhead Mob

WOD

Push Jerk (7 x 2)

Establish Heavy Double. *It only counts if its a proper Jerk.

P: Metcon (Time)

For Time:

100x Air Squats

50x Push Jerk 135/95

100x Air Squats

F: Metcon (Time)

For Time:

75x Air Squat

50x Shoulder to OH

25x Air Squat

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