Push Press

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Overhead

WOD

Push Press (6 x 3)

Metcon (Time)

For time:

3 rounds

400m Run

20x Push Press 95/65

20x Sit up

Rx+ = 115/85 and GHDSU(if available)