CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Overhead
WOD
Push Press (6 x 3)
Metcon (Time)
For time:
3 rounds
400m Run
20x Push Press 95/65
20x Sit up
Rx+ = 115/85 and GHDSU(if available)
Row 400m
Group Dynamics
Overhead
For time:
3 rounds
400m Run
20x Push Press 95/65
20x Sit up
Rx+ = 115/85 and GHDSU(if available)
