Push Press

 In WOD

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Shoulder IR

WOD

Push Press (4 x 2)

Pause for 2 seconds at both the bottom of the dip and top of the rep.




P: Metcon (AMRAP – Reps)

5 Rounds for Reps

With 2 minutes…

300/225m Row

Max Push press @75/55

Rest 2 minutes

Repeat for 5 rounds. Load increases each round.

Loads.

Rd 1 – 75/55

Rd 2 – 95/65

Rd 3 – 115/85

Rd 4 – 135/105

Rd 5 – 155/125

F: Metcon (AMRAP – Reps)

4 Rounds for Reps

With 2 minutes…

250/150m Row

Max Push press

Rest 2 minutes

Repeat for 4 rounds.

*attempt to increase each rd, even if by 2.5/5 lb

*Push ups may be subbed for push press if overhead = painful

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