Push Press

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Overhead

WOD

Push Press (10 x 3)

Try to get the same weight for all ten sets.

Metcon (AMRAP – Reps)

AMRAP – 9

Ladder by 2’s

Push press 95/65

Ab Mat Sit up

Bar Hop Burpee

2 of each, 4 of each, 6 of each and so on