CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Overhead
WOD
Push Press (10 x 3)
Try to get the same weight for all ten sets.
Metcon (AMRAP – Reps)
AMRAP – 9
Ladder by 2’s
Push press 95/65
Ab Mat Sit up
Bar Hop Burpee
2 of each, 4 of each, 6 of each and so on
