pushups????? you mean earth downs?

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain


Metcon

Metcon (AMRAP – Reps)

16 min emom

odd: 5-10 pushups

even: 20-25 single arm swings

Metcon

Metcon (Time)

100 double unders

75 kb swings green/ yellow

50 pushups

9 min time cap

rx+

200 double unders

100 kb swings

75 pushups

9 min time cap

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