CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
post chain
Metcon
Metcon (AMRAP – Reps)
16 min emom
odd: 5-10 pushups
even: 20-25 single arm swings
Metcon
Metcon (Time)
100 double unders
75 kb swings green/ yellow
50 pushups
9 min time cap
rx+
200 double unders
100 kb swings
75 pushups
9 min time cap
