raisin cookies that look like chocolate chip cookies are the main reason i have trust issues

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch



Metcon

Metcon (AMRAP – Rounds and Reps)

crossfit open wod 11.4

10 min amrap

60 bar facing burpees

30 ohs 115/85

15 pull ups

rx +

10 muscle ups instead of pull ups

open standards

partner up, one works one is judging. DON’T BE AFRAID TO NO REP

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