Retest

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Banded Hip

WOD

Back Squat (2-2-2-2)

Lykos Lunge Special (Time)

For Time:

100x Front rack lunges(total) 135/95

EMOM – 3x Shoulder to Overhead

Cap – 16 min