CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Banded Hip
WOD
Back Squat (2-2-2-2)
Lykos Lunge Special (Time)
For Time:
100x Front rack lunges(total) 135/95
EMOM – 3x Shoulder to Overhead
Cap – 16 min
400m Run
Group Dynamics
Banded Hip
For Time:
100x Front rack lunges(total) 135/95
EMOM – 3x Shoulder to Overhead
Cap – 16 min
