Row And Jump

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics




Double Under Practice – 12 minutes.

If you are competent with DU’s, you may choose a skill you struggle with to work on.

E: Metcon (AMRAP – Reps)

EMOM – 24

Even – 20/16 Cal Row

ODD – Best Unbroken Set of DU

*If you don’t meet your calorie requirement, the following DU set doesn’t count toward score.

*Set a goal of calories to hit every time if you must scale from Rx

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