CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
lat, ir
Weightlifting
Push Jerk (6 x 2)
Metcon
Metcon (Time)
1000 m row
then directly into
21-15-9
push jerk 135/95
kb swings 62/44 (Russian)
RX+
push jerk 155/105
kb swing 70/53
