rowing, burpees, AND wall balls. not sure what else you could want…..

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch, quad

Metcon

Metcon (AMRAP – Rounds and Reps)

20min amrap

250 m row

15 wall balls

15 burpees

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